Olympians’ daily food choices as important as their rigorous training
The world’s best athletes are thrilling spectators and television viewers alike as they perform amazing manoeuvres on alpine slopes and various ice surfaces as they go for the gold at the Olympic Winter Games in Vancouver.
You may marvel at their preparations and intense focus, but have you ever wondered what they ate for breakfast?
The food athletes put on their plates is just as important as their rigorous training regime, says John Berardi, who has worked in the exercise and nutrition arena for over 10 years.
Read more of the article Olympians’ daily food choices as important as their rigorous training.
