5 fitness mistakes
What you eat and how much you eat has a direct impact on your well-being & health. Those armed with the most current knowledge will undoubtedly experience greater success in reaching their dietary, weight, fitness, and life goals;
If you want to lose weight, you have to regularly burn more than you eat. The problem is that most people don’t have an accurate idea of how many calories they are consuming versus how much they are expending. A good place to start is to figure out what your daily calorie intake needs are based on your weight, gender and age, and then subtract 200. Think of it as your “calorie allowance” and adjust your meal plans accordingly.
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