Winter Olympic Nutrition Plan
You probably think the typical Olympic athlete’s big nutritional concern is eating enough to make it through the day’s workout(s). That’s certainly true for some. Cross-country skiers, particularly women, have a difficult time consuming the 4,000 or 5,000 calories they may need to replace what they’re burning off, says Susie Parker-Simmons, a sports dietitian with the United States Olympic Committee.
But then there’s the poor Olympic ski jumper.
The full article is Winter Olympic Nutrition Plan.
