Surprising ways you can cut back on stress
You’re stressed, I’m stressed and we really don’t have time or money to spend a day wrapped in seaweed at the spa. But dealing with stress is important — we look better, feel better and work better when we manage it. So here are 10 ways to chill out in a pinch.
1. Have a cuppa
Curling up on a couch with a cup of tea and a cookie feels luxurious, but studies have shown that black tea also helps reduce stress. Try flavoured versions such as cassis or cherry vanilla, which are lovely with a teaspoon of honey.
4. Eat!
Foods that are high in fibre, vitamin B, C and E are said to play a role in reducing stress. Put fish, almonds, fresh fruit, yogurt, veggies (carrots, tomatoes and leafy greens in particular) and skimmed milk on the shopping list.
Read more: Ten quick fixes for stress
