Sometimes we can get too set in our ways or are intimidated to try new things, especially when it comes to food. Take a look around your grocery store, visit an ethnic food shop, health-food outlet or stroll through your local farmers’ market for new vegetables, fruit and other foods you’ve never tried before.
Read more: New food on aisle 3!
Our favourite recipes: they can be the enemy of our healthy eating habits, especially those comfort foods, family traditions and special treats that are high in fat, salt and sugar. Sure, they’re tasty — but they can put our health at risk.
So is it time to ditch your recipe file? Not so fast! A few simple substitutions can cut the risks, and add fibre, vitamins and antioxidants too. Your taste buds may not know the difference, but your body will appreciate these tips.
Read more here: Healthy ingredient substitutions
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