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“Hi, honey!” That happy greeting may also apply to the yellow-capped squeezie bear in your pantry, since the contents are good for so much more than sweetening tea. Honey is a natural antiseptic, moisturizer and, thanks to all its antioxidants, an age-fighter too.

“The high concentration of sugars gives honey germ-killing power, which is why it’s been used for thousands of years to encourage wound healing,” says New York City dermatologist Amy Wechsler, MD, our RealAge skin expert. Honey’s thick, sticky consistency also makes it a natural protective salve, sealing out infection and creating a moist healing environment within. Use it in a pinch, Wechsler suggests, if you develop blisters on a camping trip and remembered your honey packets but forgot the Neosporin.

Read more here: The magic of honey

Here’s a simple way to slash major calories from some of your favorite comfort foods — and you won’t miss a thing.

When you’re making lasagna, sloppy joes, chili, and other ground beef dishes, use chopped mushrooms instead of meat. If you’re like the people in a recent study, you’ll naturally eat about 420 fewer calories with these mushroom-enriched meals. (Need help losing holiday pounds? Try the Amazing Soup Diet in our New Year, New You Center.)

Read more here: An Easy, Tasty Way to Cut Calories and Fat