FoodBozo.com

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what you eat, it’s usually in the context of a diet that’s focused on losing weight rather than improving your cognitive functioning and energy levels. Fortunately, there are a few basic food rules that go a long way towards achieving these latter goals. Here are the best of them.

Read more: 6 Rules: How to Eat Right on the Job

The American Academy of Family Physicians suggests these ways to reduce dietary sugar:

• Reduce the amount of baked desserts, sweets and candies that you eat.
• Eat plenty of vegetables, fruits, whole grains and lean types of proteins.
• Drink water in place of drinks that may be laden with sugar.
• Avoid eating processed foods.
• Choose baking recipes that call for less sugar, cut back on sugar in recipes, or use a sugar substitute.

Read more here: Health Tip: Reduce Dietary Sugar