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Archive for April 28th, 2010

Best & Worst Seafood Dishes in America

April 28, 2010 By: bozobouffe Category: Uncategorized

When you think seafood, you think “healthy,” right? But because the restaurant chains are fishing for profits, first, their seafood can be your most dangerous catch.

Here’s why: Cooking fish can be a little tricky for home cooks, so people like to order it when they go out. Hey, it’s the healthiest thing on the menu, right? Protein, Omega 3s, lemon juice—bring the whole platter! So Lobster Bib, Inc., can charge a premium price when they load a trash-fish filet with fat-soaked bread crumbs, throw it into a cauldron of bubbling fat, top it with molten cheese and maybe a little cream sauce, and grease its path to your table. Cue the theme music from Jaws: Something deadly is about to rear up from the deep. Only this time, you’re the one who’s swallowing a whopper—seafood’s often-undeserved reputation as a safe pick on the menu. It’s anything but.

Read more here: Best & Worst Seafood Dishes in America

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A Case for Those Extra 10 Pounds

April 28, 2010 By: bozobouffe Category: Uncategorized

People should consume, on average, no more than 2,000 calories a day, according to U.S. dietary guidelines. Eat fiber. Avoid saturated fat. And keep your sodium intake under 2,300 milligrams a day.

Read more here: A Case for Those Extra 10 Pounds

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