Here’s why these three foods are practically a staple among health – conscious celebs and foodies – plus how to pronounce them, so you can casually order an açaí smoothie with all the cool of George Clooney.
Read more here: Wonder foods
Regular yellow cooking onions are a treasure chest of nutrients that can lower your risks of heart disease and cancer. And the best part of this equation is that regular cooking onions are available year round and are economical.
Onions belong to the allium family. Never heard of them? Well the alliums are powerful sulfur-containing compounds that not only make onions and another family member, garlic, smell; but these compounds also responsible for its health-promoting effects. Basically these smelly and cry inducing qualities in onions wage a war inside your body fighting for the good guys. They’re turning on the enzymes that help detoxify cancer causing cells. Not bad for about twenty-five cents each, cheaper if you buy in bulk.
Read more: Eating onions could lower your blood pressure
