Tricks to make your greens last longer
To be lean, eat lots of greens and follow these tips for keeping them fresh and spending less of your “green” on them.
Read more here: Make your greens last longer
Archive for May 12th, 2010
Bad foods that are good
Some foods get a bad rap for no good reason. Take chocolate, beef, and cheese, for example – we call them naughty nibbles and blame them for our high cholesterol, heart problems, and widening waistlines. But are they really so bad for us?
Toronto-based dietitian Zannat Reza gives the lowdown on five so-called bad foods that are actually good for you.
Read more here: The good news about “bad foods”
Eat this before workouts
Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized until the end. What you eat “depends on how hard and how long you’re exercising,” says Elizabeth Somer, RD, author of Nutrition for Women. Here are her surprisingly easy ways to fuel your muscles before different workou
Read more here: Eat to lose before and after workouts
