If you’ve ever worked in the restaurant industry (or know someone that has), you know that servers work for tips and that their less-than-regular minimum wage would never cover their bills without that extra cash.
Read more here: What does his tipping style say about him
Want a bikini body in time for summer? Burn belly fat and lose inches with a diet plan that will get you swimsuit-ready but won’t leave you hungry. Follow the guidelines below for a total of 1,500 calories a day. Combine this diet with a toning and cardio workout plan and you’ll drop 10 pounds in one month.
Read more here: What to Eat for a Bikini Body
Talk about happy trends. More and more yum-ola foods that used to be considered bad news are turning out to be good for you. First it was wine. Then olive oil. Chocolate. Guacamole. And now coffee. (Hey, can ice cream be far behind?!)
What restored coffee’s reputation? Caffeine. After years of being viewed with suspicion, caffeine has pulled a scientific switcheroo. Besides helping students pull all-nighters and weekend warriors jumpstart their jump shots, there’s now evidence that it defends against diabetes, Parkinson’s, asthma symptoms, post-workout soreness, and even hunger pangs. Cool.
Read more here: Nine top caffeine fixes
Have you tried looking for healthy beverages at your local convenience store? Good luck!
These days, unhealthy beverages like sodas and energy drinks dominate store shelves. They tend to be loaded down with sugar. Usually, they are also chock full of empty calories and devoid of actual nutrients.
Read more here: Healthy Drinks and Beverages- My Top Ten Recommendations
