Some foods get all the attention and don’t deserve it. Others are gems that go largely unnoticed. It’s not just a coincidence. Some high-profile foods are backed by hefty ad budgets, while other foods have nothing but your grandmother’s (long-forgotten) endorsement. It’s time to set the record straight.
Read more here: 5 Overrated & Underrated Foods
Who doesn’t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.
This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.
Read more here: Healthy Fruit Smoothie Recipe
Researchers from C-crest Laboratories in Montreal decided to randomly test bottled water for bacteria after a fellow employee complained of a foul taste from some bottled water and became ill.
They tested a handful of popular brands (which they did not name) and found that more than 70 per cent of the samples contained bacteria at levels that far exceed recommended limits in the U.S.
Read more here: High bacteria levels found in bottled water in Canada
It’s a question that I would venture to guess every dieter has asked…even those who successfully lose weight, and keep it off. What’s the secret to losing weight?
As a dietitian, I get this question all the time—and not just at work.
Read more here: Secret of successful dieters
