We’ve forever heard about the importance of drinking water for our health. But what benefits, exactly, do we reap from consuming this important elixir? We’ve got eight reasons that will make you a fan of this clear liquid!
Read more here: 8 Reasons to Drink Water
Exotic choices such as Boston Cream Pie (Ben & Jerry’s), Birthday Party (Blue Bunny), and Amaretto Almond Crunch (Häagen-Dazs) might turn heads, but vanilla and chocolate are still the nation’s favorite ice cream flavors. Our trained tasters tried 13 vanillas and 11 chocolates with various amounts of fat.
Read more here: Creams of the crop
Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet.
Read more here: Surprising Healing Benefits of Spices
