Red Green Apple
Archive for July 1st, 2010
Ice Cream and Frozen Dessert Recipes That Are Calcium Rich
Including dairy in your diet is a great way to get calcium—a bone-strengthening mineral that most of us don’t get enough of. EatingWell recommends low- or nonfat dairy to limit intake of the saturated fats that boost risk of heart disease. Plus, new research suggests that replacing full fat dairy with low fat dairy may also help lower blood pressure. These creamy, nutritious recipes offer at least 15% of the recommended daily value for—you guessed it!—calcium.
Read more here: Ice Cream and Frozen Dessert Recipes That Are Calcium Rich
10 Diet Foods That Make You Fat
Some of your favorite diet foods — turkey burgers, granola, yogurt, and more — are shockingly high in calories and fat. Here’s how to recognize 10 common fat traps.
Read more here: 10 Diet Foods That Make You Fat
