Do mini-meals really help you lose weight?
A new study finally sets the record straight about eating three vs. six meals a day.
Which will help me slim down-6 mini meals or 3 squares? I get this question a lot, especially from people who are trying to slim down, because I’m a registered dietitian and nutrition editor of EatingWell Magazine. It’s a common question, especially among dieters looking to get an extra edge on their weight loss.
Read more: Which Will Help Me Slim Down—6 Mini Meals or 3 Squares?
