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You may need to add foods with more fats, but make sure you’re eating the right kinds.

Modifying your diet to “eat healthfully” doesn’t require dramatic changes. In fact, it may only call for some minor tweaks. Certain small changes serve up huge, lifelong benefits that can help you lose weight, ward off disease, and feel more upbeat and energetic all day long.

“It’s all about self-care,” says Beth Reardon of Duke Integrative Medicine and Caring.com’s senior food and nutrition editor. “You have to ask, ‘Am I worth a little extra effort to think about what I’m putting in my body?’ You — and the body that you rely on — deserve nothing less.”

Read more: 6 Simple Diet Game-Changers

Many avoid this high-fat fruit, but it helps cut pounds 30 per cent more when eaten right.

People ask me all the time if there is a magic supplement they can take to look younger, shed body fat, boost their energy or improve their skin. In reality, the answer is food. The right food, at the right time and in the right quantities, can have a dramatic affect on your appearance and overall health.

Here are a few superfood suggestions to include in your spring diet – they just might help to slim your waistline in time for summer:

Avocados: Avocados contain glutathione, one of the most potent antioxidants and disease-fighting agents available. Unfortunately, avocados – high in monounsaturated fats – got a bad rap during the past low-fat era. But avoiding avocados will only work to impede your weight loss, depriving you of a source of healthy fats and antioxidants that are good for any complexion.

Read more: Six best fat-burning superfoods

Experts say good nutrition isn’t just about one superstar ingredient; it’s about group dynamics — the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin.

Read more here: Superfood Combinations