You already know that drinking water is key to your health. Downing at least six cups of water daily can minimize bloating, prevent headaches, help prevent you from getting sick and smooth the appearance of wrinkles. It may even temporarily rev your metabolism, if you drink it on the cool side (72 degrees). That’s a lot of benefit from a beverage you don’t even have to pay for!
Read more here: Tired of Water? Read This!
I have a drinking problem. You do too, friend. Liquid calories now account for a whopping 21 percent of the average American’s daily intake—more than 400 calories every single day, which is twice as much as we drank 30 years ago and about 40 pounds a year that we have to figure out how to work off, or live with. These statistics are good news for the beverage industry, which is always looking for new, tasty ways to lure customers and increase profits. Unfortunately, these techniques include covering our bottles with misleading information and filling them with chemicals that often wreak havoc on our bodies.
Read more here: 6 Beverage Industry Secrets They Don’t Want You to Know
Have you tried looking for healthy beverages at your local convenience store? Good luck!
These days, unhealthy beverages like sodas and energy drinks dominate store shelves. They tend to be loaded down with sugar. Usually, they are also chock full of empty calories and devoid of actual nutrients.
Read more here: Healthy Drinks and Beverages- My Top Ten Recommendations
