You work too hard at losing weight to let the weekend blow your diet. Stay on track — and still have fun — with these smart-eating tips for avoiding cravings and overeating in social situations.
Read more here: Weekend-Proof Your Diet
EatingWell’s 28-day Weight Loss Diet Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at three different daily caloric levels: 1200, 1500 and 1800. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
Read more here: Weight Loss Diet Meal Plan
Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good, absolutely fantastic, news is that regardless of your family history, you can very easily lower your cancer risk. The best way to start: Pile some delicious food on your fork, chew, swallow and repeat.
Read more here: The Anti-Cancer Diet
So many of the weight loss clients I’ve worked with one-on-one in my New York City practice admit to being professional dieters. They’ve tried every weight loss plan, scheme, and promise under the sun and failed miserably over and over again. And 9 times out of 10, their attempts flop because of one–or some combination–of the four reasons I discuss below. That being said, awareness is key and if you know what mistakes to watch out for, you’re already a step ahead of the pack. Here’s what you need to know–and can do–to immediately boost your chance of long-term success.
Read more here: 4 Reasons Diets Fail
It’s going to take a lot of energy to carry you through 26.2. Make sure what you’re eating is fueling you for top performance with this guide.
Read more here: How to Fuel for a Marathon
The foods we eat can be harmful — or healing. How your diet can help to ease pain aggravated by inflammation.
These days, ‘diet’ means more than simply weight gain or loss. Far beyond the adding or subtracting of pounds on the bathroom scale, our diet can help to maintain good health and protect against chronic disease.
Read more here: Foods to ease the pain
Some of your favorite diet foods — turkey burgers, granola, yogurt, and more — are shockingly high in calories and fat. Here’s how to recognize 10 common fat traps.
Read more here: 10 Diet Foods That Make You Fat
I have worked in the health and fitness industry for almost two decades; time enough to gain some perspective on what systems, methods and products are most effective in fueling an athlete’s body effectively, and what works when it comes to maintaining a healthy fighting weight.
In retrospect, I can name dozen of supplements and diets that were found to have little or no value. In some cases they were dangerous, in others almost comical, but all sought to relieve weight in pocketbook.
Read more here: 10 Practical Rules for Dietary Fitness
There seems to be a lot of confusion about red meat these days. To be clear, red meats are the cuts that are dark in colour before cooking. They include beef, lamb, veal, pork, venison, bison and other game. Red meat can be part of a healthy diet as long as you follow the rules: opt for lean cuts, follow certain cooking tips and eat the proper portion size.
Read more here: Red meat
It’s time for your personal “diet revolution.” The diet books are out, weight-loss advertisements are in newspapers and magazines, on the radio, Internet and television–you can’t miss them. But the key question is: Can you really lose the weight for good? Can you really lose weight and break the pattern? And the answer is: Yes–you can do it.
Read more here: The Diet Detective: Can You Really Lose Weight for Good?
