Simple 100-Calorie Food Swap
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Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Read more: Simple 100-Calorie Food Swap
Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Read more: Simple 100-Calorie Food Swaps
Eat Your Way to Younger Skin with Four Superfoods
“Superfoods”: The term is everywhere now, but can downing them actually make you look better? In a word: Yes. “Let’s say you eat three meals a day. You have three chances to hydrate your skin, boost your circulation, and promote cell turnover,” says Frank Lipman, a former chief medical resident at Lincoln Hospital and founder of Eleven-Eleven Wellness Center in New York City. “Or you can eat foods that actually promote aging in skin.” Here, Lipman’s top four nutritional powerhouses–and one food to avoid.
Continue reading: Eat Your Way to Younger Skin with Four Superfoods
8 Foods That Will Make You Look Better
Rather than shelling out for that ultra-hydrating anti-aging exfoliator, reach for the fridge instead. You can affect the way you look by what you eat. Adding a few varied ingredients to your diet is easy, practical and an inexpensive way to improve your looks (brightening your eyes, preventing hair loss and clearing up your skin). Check out our guide to the foods that can turn you into someone’s attractive dinner date.
Read the rest here: 8 Foods That Will Make You Look Better
The top 10 worst foods to eat
Now we are not saying that these types of foods should never pass your lips again, it’s just a heads up on the fact that they shouldn’t feature too heavily in your diet if you want to maintain healthy nutrition and maybe lose a few pounds.
Worst food 1: Pork scratchings
(pork rind or crackle)
Heavy and hard, we are talking fatty pig skin deep fried and then doused in salt. Also, if you are lucky you might even get one sporting a few hairs; pig hair is usually removed by quickly burning the skin before it is cut into pieces and cooked in the hot fat.
Find out more foods to avoid: The top 10 worst foods to eat
Superfoods that cost less than $1 a serving
A 15-cent side dish that’s good for your heart takes only 15 to 30 minutes to cook.
Every few months, it seems, there’s hype about the latest, hottest superfood–chia seeds and acai berries spring to mind. But LOTS of foods, many of which are stocked in nearly every grocery store in America, are “superfoods”-foods brimming with various disease-fighting nutrients, usually without providing too many calories.
5 Fast-Food Diets: Are They Safe?
There’s no need to speed up every time you drive by a fast-food joint with a rumbly stomach. We all succumb to the siren song of fries every once in a while, and according to a recent survey on Prevention.com, 80% of you eat fast food at least occasionally. The drive-thru mantra to remember? In moderation, friend. In moderation.
But moderation wasn’t on the minds of these brave souls. In fierce (and sometimes foolish) exhibitions of brand loyalty, some people will go to extremes in their efforts to lose weight. We can appreciate the urge to simplify your diet – it sure makes deciding what to have for dinner a breeze – but go too simple and you might not be getting the nutrients you need. Take the five devoted diners in our 5 Fast-Food Diets for Big Weight Loss. Sure, their meal plans might have helped them shed pounds in the short term, but we hate to think about what havoc those McNuggets can wreak over time.
Continue reading: 5 Fast-Food Diets: Are They Safe?
