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Cracking the egg on a flat surface instead of an edge will give you a clean break.

Whether you like them sunny side up or over-easy we’ve got the tips and techniques for cooking the perfect fried egg.

Fried-Egg-Over-Easy Perfection

Even if you don’t cook much, it’s not hard to fry an egg, right? Yes and no. It’s the simple things that get us pretty heated about the best technique. I’m a fried-egg-over-easy girl, and here are my five tips for perfection:

1. Get your toast or whatever the egg’s going on ready. Fried eggs don’t wait.

Read more: 5 Tips for a Perfect Fried Egg

A food often considered beneficial may be contributing to these states’ serious health issues.

Too much fried fish may contribute to the high rate of stroke in America’s “stroke belt,” according to a new study.

The results showed that people living in the stroke belt – including residents of North Carolina, South Carolina, Georgia, Alabama, Mississippi, Tennessee, Arkansas and Louisiana – were about 30 percent more likely to eat two or more servings of fried fish every week than those living in the rest of the country, the researchers said.

Read more: ‘Stroke Belt’ Mystery: Fried Fish Linked to Higher Death Rate