How to Fuel for a Marathon
It’s going to take a lot of energy to carry you through 26.2. Make sure what you’re eating is fueling you for top performance with this guide.
Read more here: How to Fuel for a Marathon
Ways to save on food and fuel
The skyrocketing food and gas prices affecting much of the world have many of us looking for ways to stretch our dollars at the grocery store and at the gas pump.
Food for thought: Pay attention to how you shop
Here are 10 tips for saving on food and everyday expenses.
Buy local. You can save money on fruits and vegetables by buying local as much as possible. Planning your menus around food that is in season means fresher ingredients and that you won’t be incurring expensive food transportation costs.
Comparison shop. Look around for the best bargains, and not only in grocery stores. Pharmacies and hardware stores often offer good deals on staple items. If you find a good price, consider stocking up.
Read more: Wallet woes: Ways to save on food and fuel
