FoodBozo.com

It’s not just taste that you need to consider when choosing the best dressing.

Some diets forbid condiments, most barbecues are nothing without them. Prevention reveals that your condiment choices might be better for you than you realize.

Read the entire list here, and pass the ketchup.

Ketchup

Ketchup lowers your risk of cardiovascular disease, thanks to the antioxidant lycopene. Buy organic if you can and you’ll up your lycopene content by 60 per cent, and get the most vitamin A, C and E out of each squeeze.

Read more: A dash, a squeeze, a spoonful: Summer’s healthy condiments

Some of our favourite foods have been given a bad rap over the years — but now, experts say that not only are they fine in moderation, but they’re actually good for you. Here are 5 foods that have been redeemed because of their healthy benefits. So go ahead and live a little — and indulge (a little).

Read more here: Five foods you thought were bad