Here are some foods that can help you prevent injuries & maintain and experience greater health;

It’s no surprise that a healthy diet plays an important role in chronic disease prevention, but it turns out some foods may also protect against acute injuries. While nothing can replace proper steps to prevent injury in the first place, such as protective equipment when playing sports or well fitting running shoes, adding a few key ingredients to your diet may be just the thing you need for an extra line of defense. Here’s a rundown of the top foods that can protect your body from injury.

Read more: Eat this, avoid injuries