The top superfoods
Add these foods to your diet – they’re high in nutrients and have proven health benefits that’ll give you a major boost
Read more here: The top superfoods
Million-year-old veggie touted as superfood
The humble mushroom should be viewed as having more of a health benefit than originally thought, says the group project leader of research into the fungus at the University of Alberta.
After reviewing the findings of more than 60 existing studies that explore the nutritional aspects of mushrooms, a team of dietary students concluded that overall they have some powerful health benefits, says Kaila Hauck, a fourth-year student at the university.
Read more here: Mushrooms have powerful health benefit: study
Kale and Mushrooms with Walnuts, Tamari and Lemon…in Five Minutes!
When it comes to cooking I’m a bit high maintenance (HM). I may be a foodie, but I do not enjoy spending endless hours in my kitchen when I could be doing more exciting things such as meandering through Kensington Market or ice skating on the Harbourfront in Toronto.
Find this great recipe at Kale and Mushrooms with Walnuts, Tamari and Lemon…in Five Minutes!
