The bacteria you should eat; Give me five…facts about probiotics
Probiotics are your intestine’s good bacteria. Here are some important facts about using them to maintain a healthy gut, and where to find them.
What are probiotics?
Long story short: probiotics are good bacteria. Your digestive system is home to lots of bacteria, some good and some bad. A healthy “gut flora,” as this assemblage of microbes is called, contributes to healthy immune and digestive systems. When there is an imbalance between good and bad bacteria, you may become vulnerable to infections, including yeast infections and urinary tract infections. Diarrhea is also a common symptom when the delicate balance is lost between the two kinds of bacteria.
Discover more about these “bacteria” by reading Give me five…facts about probiotics.
