There seems to be a lot of confusion about red meat these days. To be clear, red meats are the cuts that are dark in colour before cooking. They include beef, lamb, veal, pork, venison, bison and other game. Red meat can be part of a healthy diet as long as you follow the rules: opt for lean cuts, follow certain cooking tips and eat the proper portion size.
Read more here: Red meat
Lamb chops or pork chops, bison burgers or veal breast, round roast or Porterhouse steak? Sure, you know meat’s high in cholesterol and saturated fat and that it’s less healthy than fish and poultry, but what if you really, really need to tear into some red meat now and then?
Use this guide to find the slimmest, trimmest cuts and kinds. Now enjoy — not just the flavors, the health benefits: Most meat is rich in top-quality protein, iron, zinc, B12, and other nutrients that aren’t easy to get elsewhere.
Read more here: Red meat that makes you skinny?
