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I have worked in the health and fitness industry for almost two decades; time enough to gain some perspective on what systems, methods and products are most effective in fueling an athlete’s body effectively, and what works when it comes to maintaining a healthy fighting weight.

In retrospect, I can name dozen of supplements and diets that were found to have little or no value. In some cases they were dangerous, in others almost comical, but all sought to relieve weight in pocketbook.

Read more here: 10 Practical Rules for Dietary Fitness

There seems to be a lot of confusion about red meat these days. To be clear, red meats are the cuts that are dark in colour before cooking. They include beef, lamb, veal, pork, venison, bison and other game. Red meat can be part of a healthy diet as long as you follow the rules: opt for lean cuts, follow certain cooking tips and eat the proper portion size.

Read more here: Red meat

No one ever got sick from avoiding cigarettes or trans fats. But some of the most commonly repeated pieces of advice actually aren’t meant for everyone. After all, the USDA couldn’t equip its pyramid with a section just for people with celiac disease or those taking certain meds. Health recommendations are sometimes based on studies that didn’t include a good cross section of the general public. So we took a look at some pieces of conventional wisdom that are truly wise for most people and asked the experts what you ought to do, just in case you’re not completely average in every way.

Read more here: Exceptions to 5 common health rules