Five dishes with crazy amounts of salt
P. F. Chang’s Double Pan-Fried Noodles with Pork is a heart-stopper with 7,900 mg of sodium.

Imagine pouring one and a half teaspoons of salt directly into your mouth. Can you taste it? Blah, blech! You’d shed an ocean of tears trying to choke down those tongue-tingling crystals.
Yet, if you’re a typical American, you eat that much salt every single day. And that’s one primary reason why 50 percent of us are considered at risk for high blood pressure.
I know, that sounds impossible—you seldom if ever reach for the salt shaker, right? Well, you don’t have to: Data from the Centers for Disease Control and Prevention show that most of us consume about 3,400 mg of sodium a day, but only 5 percent of it comes from home cooking. Some occurs in foods naturally, but the overwhelming majority of the sodium you eat—77 percent—comes foods sold in supermarkets and restaurants. Heart disease is the number-one killer of Americans, and sodium is one of the primary culprits.
Read more: Health SearchThe Saltiest Foods of 2011






