Powerful superfoods you may not know
An Icelandic yogurt and an ancient grain are among the hot items that pack a nutritious punch.

Is Greek yogurt already old hat? If you love expanding your nutrition horizons get ready for a whole new crop of superfoods bound to become the next big thing:
Skyr This Icelandic yogurt is technically a soft cheese, but its texture and nutrients are similar to Greek yogurt, and it includes the same basic ingredients: skim milk and live active cultures. Skyr is made using a centuries-old straining processes that removes the whey (liquid), which makes it creamy and thick (stick a spoon in it and turn it upside down – it won’t fall out!) without providing any fat. A single 6 oz container of plain, nonfat packs 17 g of protein compared to about 15 g in Greek and 8 g in traditional yogurt.
Read more: 5 Hot New Superfoods




