Experts say good nutrition isn’t just about one superstar ingredient; it’s about group dynamics — the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin.
Read more here: Superfood Combinations
Add these foods to your diet – they’re high in nutrients and have proven health benefits that’ll give you a major boost
Read more here: The top superfoods
The humble mushroom should be viewed as having more of a health benefit than originally thought, says the group project leader of research into the fungus at the University of Alberta.
After reviewing the findings of more than 60 existing studies that explore the nutritional aspects of mushrooms, a team of dietary students concluded that overall they have some powerful health benefits, says Kaila Hauck, a fourth-year student at the university.
Read more here: Mushrooms have powerful health benefit: study
By RealAge, Yahoo! Editorial Team
Remember when any fat was bad fat? When the only difference between a croissant and Krispy Kreme was snob appeal? Now that science has happpily found that some fats are good fats, it’s all about avoiding the bad guys. But if sorting out omega-3s from sat fats makes you want to drown your frustration in a quarter-pounder and fries (a whopping 56 grams of the ickiest stuff), here’s a simple list that rates fats from the top dog to don’t-even-think-about-it.
TOP FATS: THE OMEGA-3s
Among the best fats on the planet, omega-3s add years to your life by dramatically reducing the risk of heart attack and stroke. They may also stave off arthritis, depression, some cancers, and even tame menstrual cramps and post-workout soreness. Looking for clear, soft skin, and great hair? Omega-3s do that too.
Eat these frequently:
