Save money and trips to the market with these tips and tricks from Rebecca DiLiberto’s Penny Saving Household Helper. You’ll be surprised how simple it is to keep food at its best.

1. Line the bottom of your refrigerator’s crisper drawer with paper towels. They’ll absorb the excess moisture that causes vegetables to rot.

2. To keep herbs tasting fresh for up to a month, store whole bunches, washed and sealed in plastic bags, in the freezer. When you need them, they’ll be easier to chop, and they’ll defrost the minute they hit a hot pan.

Read more: 14 Ways to Save Money on Groceries

When Maureen Ackerly won the 2008 Napa Valley Marathon, earning a spot at the Olympic Trials, she thanked two people for helping her realize the dream: her husband/coach and the hotel manager at her wine country lodge. Her husband had Fed-Exed Ackerly’s favorite pancake mix in advance to guarantee his wife would have exactly the same prerace meal she’s eaten for years. And the hotel manager agreed to have the kitchen whip up a batch of the cornmeal shortcakes. Yes, Ackerly admits she’s a control freak. But the stakes were high, she says, so sticking to her eating routine was crucial to her efforts.

Read more here: Road Food: 5 Nutrition Tips to Follow When You Travel

Yes, those flowers look beautiful as garnishes, but what do they taste like?

Bean blossoms have a sweet, beany flavor. Nasturtiums have a wonderfully peppery flavor similar to watercress and their pickled buds can be substituted for more expensive capers. Borage tastes like cucumber, and miniature pansies (Johny-Jump-Ups) have a mild wintergreen taste.

Read more here: Cooking with Flowers Tips and Hints

You haul yourself off to bed with a million details buzzing around your head and big surprise the coveted ZZZZs don’t happen.

Here are some foods that might help you get some much needed shut eye.

- Carbohydrates like popcorn, brown rice, whole grain toast or crackers, a whole grain bagel, a small bowl of whole grain cereal, or even microwaving a small potato may help you nod off. Whenever you eat a starchy carbohydrate you raise up the blood levels of an amino acid called tryptophan which your brain turns into soothing serotonin. Snack size only, please. Avoid big servings at least two hours before bed.

Read more here: Can’t get to sleep? Try these foods and tips

Want to obtain or maintain a healthy weight, reduce your risk of disease and increase longevity? Stop eating like a typical North American.

That seems to be the message we’re getting from health experts as more research points the finger at our unhealthy eating habits as the culprit behind a growing number of health issues — like obesity, diabetes, heart disease and stroke (to name a few). Our love of junk food, lack of exercise and preference for quantity over quality can have detrimental effects on our well being.

Meanwhile, people in other countries and cultures have lower rates of disease, healthier weights and better health. It’s no surprise we often hear advice like “diet like the French” (according to trendy books) or “eat a Mediterranean diet” (according to a growing body of research). When it comes to living well and eating well, “looking elsewhere” may be our best option.

Read more: 10 diet tips from around the world

Following a healthy diet does not apply rocket science. Here are some tips for maintaining a healthy diet.

1. Eat enough but not too much. A healthy diet focuses on balance not excessiveness. Do not eat more food than the amount which your body cannot consume.

2. Do not limit your self only to a single type of food. A healthy diet is the one which is based on variety. Give a try to those fruits, grains, vegetables which you normally do not eat.

3. During out door eating opt for moderate food packages instead of large or extra ones (if you are eating alone). In recent years majority of food chains have raised the sizes of food packages however if you want to implement a healthy diet plan then focus on moderate food packages instead of large while eating for yourself.

4. Eat fresh. A healthy diet is based on fresh or newly cooked food instead of frozen one.

5. Concentrate on fruits, vegetables, grains, legumes. A healthy diet manual encourages use of these food items as they are free of cholesterol and enriched with carbohydrates, minerals and vitamins.

6. Drink more water as it flushes toxic wastes out of body through urination. It also prevents from dehydration which can cause serious illness.

7. Limit sugar based products especially carbonated drinks. It will prevent you from obesity. A taking of carbonated drink per day can increase pounds in double figures.

8. An impact of healthy diet is visible only when you are engaged in physical activity. Keep moving by taking exercises or indulging yourself in sporting activities.

9. Always chew food properly as it will help in digestion. Also savoring every bite will let you enjoy flavors.

10. Do not eat while you are driving, working or doing any other physical activity. This is necessary to avoid stress during eating which can cause digestion problems including heart burn.

11. As part of a healthy diet practice it is recommended to eat when you are really hungry. First drink water and then eat in slow manner. Close your meal before you may feel full.

12. Avoid bad carbohydrates. These include refined sugar, rice and white floor. Refined floor is filtered of bran and fibers which are essential nutrients and can prevent from constipation related problems.

13. For healthy diet use whole grain food and cereals e.g. millet, barley. Usually wheat cereals and dark bread contain whole grains. Avoid refined grains.

14. Make use of beans, oats, fruit, vegetables, whole grains which are considered as a healthy diet enriched with fiber.

15. Avoid canned fruit juices. Because it contains sugar syrup. Also avoid fried vegetables, snacked food as these contain extra fats and calories.

16. Proteins are also essentials for maintaining a healthy diet. Lack of proteins can hinder growth process. Proteins also act a source of energy which keeps the man moving. Milk, cheese, butter, eggs, meat, chicken and fish are food items enriched with proteins.

17. A healthy diet manual is incomplete without the usage of diary products. Calcium which gives strength to bones is prime ingredient of dairy products. Milk also contains Vitamin D which helps in formation of both bones and teeth. Always choose non fat or low fat diary products which do not contain bovine growth hormones.

18. A healthy diet does not exclude usage of fats. How ever it is recommended to use mono-saturated fats. Primary sources of mono-saturated fats are plant oils e.g. Canola oil, olive oil etc. Avoid Trans-fats which are present in margarines, cookies, fried and snacked food etc.

19. Keep an eye on salt usage. Salts are not bad if used in limited amount. However over consumption of salts can cause high blood pressure and other related problems.

These are some of the healthy diet tips which one can follow to avoid health related problems and live up to dreams.