In comic books, it’s easy to tell which masked marauder is the hero (Spiderman, Batman, Aquaman, most everyone else whose name ends in “man”) and which one’s the villain (Green Goblin, The Joker, The Riddler, and most everyone else who wears green). But sometimes, the hero is the villain. Like when you walk into a restaurant, and order one of the hero sandwiches we’ve listed below.

A sandwich is just about the easiest meal in the world to make: You take two pieces of bread, and put something delicious in the middle. Done. With a smart mix of high fiber carbs (like whole-wheat bread), lean protein (like roast beef or turkey), produce (lettuce, tomatoes, or whatever floats your boat), and healthy topping (mustard, relish, or even a modest schmear of mayo), a sandwich is a complete meal you can eat with one hand while dueling Two-Face with the other. Yet America’s chain restaurants seem determined to create a Bizzaro world, where everything good is bad, and a simple, nutritious hero becomes a duplicitous dietary demon.

Read more: Worst Sandwiches In America

Consider the potato: It’s heavy. It’s brown. It’s gnarly. It grows in the dirt. It’s hardly the most appealing food on earth.

Now consider the Pringle: It’s light. It’s golden. It’s crispy. And it comes in a can! A tremendous improvement on the earthbound spud, right? Except for one thing: Pringles aren’t potatoes.

Read more here: The Worst Chips and Dips