What to chug right after a workout
As a registered dietitian and nutrition editor at EatingWell Magazine, I’m someone who always tries to eat foods that are good for me. Until recently though, I didn’t extend this scrutiny to what I consume after I exercise.
Read more here: Best drink for after your workout
Why pickle juice might be the key to a less painful workout
As a teenager, I babysat for a little girl who regularly snuck into the kitchen, used all of her might to pry open the refrigerator door, and took a few big chugs of juice from the pickle jar before scampering back to the playroom to get back to her Barbies or Etch-a-Sketch or whatever pre-Zhu Zhu Pet toy was popular in the mid-90s.
Read more here: Why pickle juice might be the key to a less painful workout
